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We explore how tiny moments of intentionality can transform your entire day.
Each episode, we'll explore those crucial pause points in your day - those moments when you can choose to respond strategically instead of just reacting. Whether it's workplace stress, difficult conversations, overwhelming emotions, or that 9 PM kitchen moment when you're reaching for something that won't actually solve the problem.
Because here's what I know about you: you're not broken and you don't need fixing. You're a powerful person learning to align your responses with your true priorities. And sometimes, all it takes is a strategic pause.
Welcome to Pause Points. Let's create your most strategic life yet.
Find us online at https://powerful-you.com
Episodes
Saturday Aug 23, 2025
Saturday Aug 23, 2025
In this edition, Colleen discusses the 6 Steps To Change Process. Part of the Pause and Pivot series, this short session will give you time tested, proven, and effective steps to starting on your change journey. Six proven steps to break reactive patterns and build lasting transformation through curiosity, better habits, positive attitude, mindful noticing, clear goals, and community encouragement.
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